Scientific & Clinical Foundations
Evidence-Backed Wellness Science.
Avyora bridges peer-reviewed cardiovascular physiology, optical physics, and chronobiology with intuitive daily guidance.
PEER-REVIEWED FOUNDATION
Optical rPPG Extraction
Validating green-channel optical pulse extraction against clinical 12-lead ECG and pulse oximeter references for resting heart rate and RMSSD HRV calculation.
Citations: IEEE TBME, Nature Digital Medicine
CHRONOBIOLOGY
Circadian Phase Shifting
Leveraging sunlight exposure timing and dark therapy to anchor suprachiasmatic nucleus rhythms, enhancing slow-wave sleep depth and next-day cognitive focus.
Citations: Cell, Journal of Biological Rhythms
AUTONOMIC REGULATION
0.1 Hz Coherence Pacing
Investigating how 6 breaths-per-minute resonance enhances baroreflex sensitivity, stimulates the vagus nerve, and reduces sympathetic nervous overdrive.
Citations: Psychophysiology, Frontiers in Neuroscience