Make a Little Room to Breathe.
Choose a comfortable rhythm and follow the visual guide. Start when you are ready, pause whenever you need, and notice how the practice feels for you.
Open in My Companion ↗A MOMENT FOR YOURSELF
Guided Breathing
Choose a comfortable pace. Follow the guide without forcing your breath.
Completed sessions stay in this browser tab. Download a copy if you want to keep them.
An even breath in and out, without holds.
Stay comfortable
Practise only in a safe, seated position. Stop if you feel dizzy, short of breath, distressed or unwell. Breathe normally instead of holding your breath if a pause feels uncomfortable.
This guide times your practice. It does not measure your heart rate, breathing or recovery.
Your completed practices
No practices recorded yet. Your first completed session will appear here.
The most recent 100 completed practices are kept. Paused, cancelled and interrupted sessions are not recorded as completed.
🌬️ Your choice of rhythm
Try an even rhythm without holds, or choose a pattern with gentle pauses. Comfort comes first; you never need to force a breath.
🎵 Optional phase chimes
Follow a lotus, orb or wave animation. Turn on soft chimes for each change of phase when audio is available in your browser.
🕒 Your actual practice time
The guide pauses when you leave the tab. Completed practice time stays in this tab and can be downloaded. No sensor or heart-rate measurement is involved.